What should I wear?
For increased comfort we recommend wearing loose-fitting clothing - T-shirt and shorts/pants. No tank tops please.
What is the Vasper routine?
The Vasper protocol consists of 20 minutes of exercise on an elliptical machine and 20 minutes of rest with core-body cooling. Your Vasper routine will be adapted for you according to your fitness level, special needs and desired goals.
How long will it take?
Allow one hour for the initial session and about 45 minutes for subsequent sessions.
What should I eat before and after my Vasper session?
It is important to have a protein-rich meal and be well-hydrated one to two hours before and after using Vasper.
How much does it cost?
The cost for an individual session is $35. If you purchase 10 sessions in advance the cost per session is $25 ($250 total).
Where is Vasper located?
Vasper is currently operating in two locations, one at the NASA Research Park near Mountain View, CA and the other in the Cades Schutte Building in Honolulu, HI. For more information about our locations and hours of operation click here. If you need assistance when you arrive at the entrance to the NASA Research Park call Heather at 650-799-6888 or Peter at 650-222-1199.